Athletes: Must Watch - Stop killing your SPEED
Several athletes I work with talk about wanting to be the fastest player on the field. "Speed is KING" Certainly, everyone has heard...
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Jake Gibson
- Sep 2, 2022
- 2 min
Why Small-Group Fitness training works
When it comes to small group sessions the goal, for me, is to keep the groups SMALL. This is not a Boot Camp, Group Ex, or a...
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Jake Gibson
- May 23, 2022
- 2 min
You Should Read: May 2022
Learn more about training and how to get better: While I understand not all of my athletes are Baseball players, I found this article to...
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Jake Gibson
- Apr 28, 2022
- 4 min
The Dreaded ACL Conversation
(Part 1) Athletes better understand the ACL With ACL injuries on the rise and multiple teams in their Spring season dealing with this...
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Jake Gibson
- Mar 15, 2022
- 1 min
Loyola Lacrosse Spring 2022
It has been an exciting off-season working with the Loyola Blakefield Lacrosse team in preparation for this upcoming Spring. The boys put...
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Jake Gibson
- Apr 12, 2021
- 3 min
You should read: For Athletes
Highlighting the newest reads that I believe athletes should take the time to look over. A. Underground Secrets to Faster Running Simple...
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