Join date: Mar 15, 2022
Oct 1, 2022 ∙ 2 min
Athletes: Must Watch - Stop killing your SPEED
Several athletes I work with talk about wanting to be the fastest player on the field. "Speed is KING" Certainly, everyone has heard...
Sep 2, 2022 ∙ 2 min
Why Small-Group Fitness training works
When it comes to small group sessions the goal, for me, is to keep the groups SMALL. This is not a Boot Camp, Group Ex, or a...
Director of Sports Performance